Wander Together
FIND CONNECTION AND BELONGING WITH GROUPS THAT SUPPORT YOUR GROWTH
Late Diagnosed Autistic Women Support Group
Are you recently diagnosed and needing a space to unpack what this new chapter means for you? This is a group for autistic women to connect socially and explore topics such as shame, internalized ableism, sensory over-stimulation, masking, identity, relationships/dating, communication, burn out, coping, accommodations and self-care. This group is open to those who have been formally diagnosed or are self-diagnosed autistic. This group is welcoming and inclusive of trans women and non-binary folks.
Dates/times: Mondays at 6pm (virtual)
Price: $50/session
Facilitator: Shelby Banks Registered Associate Marriage and Family Therapist (162106)
Supervisor: Miranda Millican Marriage and Family Therapist (84813)
PDA Parent Support Group
Being the parent of a PDA’er is a unique and sometimes isolating experience. This group is for parents who are wanting support and community around parenting children and teens with a PDA profile. This group is educational and focuses on discussing parenting strategies that work best with PDA children and teens while also being a place to build community and meet others having similar parenting experiences. This group has two sections one with a focus on early childhood 5-12 and another with a teen focus.
Times:
Tuesdays 11am (virtual) - Teen Focus
Tuesday 12pm (virtual) - Early Childhood Focus
Price: $50/session
Facilitator: Lauren Goebel LMFT
Neuro Affirming Community Support Group
This is a group for neurodivergent adults to find support and build community among like-minded peers. This group includes aspects of a traditional process group, with added emphasis on creating and sustaining relationships and finding support. This group is open to participants with any form of neurodivergent identity (ADHD, Autism, AuDHD, or other) and is open to self diagnosed or formally diagnosed members.
Time: Thursdays 6pm (in-person)
Price: $50/session
Facilitator: Patty Palmer, Registered Associate Marriage and Family Therapist 144830
Supervisor: Ruth Millican, Licensed Clinical Psychologist 25354
Neurodivergent Parenting Support Group
This group is a supportive place for parents and caregivers navigating the unique experience of raising neurodivergent children. The group will explore topics such as neurodivergence, sensory and emotional regulation, communication, nervous system differences, behavior and unmet needs, accommodations and neuro-affirming parenting skills and resources. Alongside exploring these topics, this space will serve as a place for parents to connect over shared experiences, process challenges, learn from one another, and build meaningful connection and community.
Time: Wednesdays 1pm (virtual)
Price: $50/session
Facilitator: Siobhan Daugherty, Registered Associate Marriage and Family Therapist (152230)
Supervisor: Miranda Millican, Marriage and Family Therapist (84813)
Neuro Skills Support Group
Neuro Skills is a supportive, skills-based group designed to help neurodivergent adults develop practical, neuro-affirming strategies for navigating every day life. The group will explore coping strategies related to emotional regulation, sensory needs, executive functioning, communication, stress management, self-advocacy, relationships and navigating challenging situations. Neuro skills emphasizes understanding your own brain and nervous system, identifying what works for you, and building a personalized tool kit of strategies that support regulation and well-being. Most importantly, we aim this group at developing skills tailored to neurodivergent people- not for neurotypical minds. These skills are aimed at reducing burn out, reducing masking, and supporting emotional regulation in ways that work with your brain and not against it. This group also provides opportunities for connection, community and learning from the lived experiences of other neurodivergent individuals.
Dates/times: Tuesdays at 6pm (in-person)
Price: $50/session
Facilitator: Shelby Banks Registered Associate Marriage and Family Therapist (162106)
Supervisor: Miranda Millican Marriage and Family Therapist (84813)